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According to a 2016 Yoga Journal report, 36.7 million people in the U.S. practice yoga, up from 20.4 million in 2012. The "yoga market" is now worth $16 billion in the U.S. and $80 billion globally. For most of us, the words yoga and industry don't align. Yoga is a self-evolving personal practice, definitely not a business or industry. However, we cannot deny the data from Yoga Journal. About 60% ...
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In yoga, it's all about the mat. Whether you are a beginner or an experienced yogi, yoga school attendant or practicing at home, a mat is the attribute you need. Considering recent events, having your own mat to maintain proper hygiene and safety has become quite necessary. If you start looking for yoga mats on the internet, you will find that there are so many types of mats on the market that you...
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As yoga continues to grow into a multi-billion dollar industry, and the number of new yoga-related products that are essential to a healthy and fulfilling practice never stops increasing, it's no wonder that some of the most common questions from yoga beginners revolve around accessories. With hundreds of cushion brands to choose from, many people get overwhelmed when they try to choose one, and t...
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One of the best things about yoga is that you can practice it anywhere. In group classes, you can benefit from teacher guidance and feedback, as well as a sense of community, but these classes can cost more and don't always fit your schedule. You can always do yoga at home at a more affordable price. However, this flexibility can be a stumbling block. Finding a practice routine that works f...
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Let's set up the scene. For example, a Wednesday evening. Work is ending. The school day is over. Everyone is quietly busy, perhaps reading a book, making a snack, starting a meal, or playing a game. No one seems to need you, so now is the moment you've been waiting for: time to unroll your yoga mat and start a quick practice. The appearance of your mat is like a beacon. Does the slight swish of a...
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In the physical practice of yoga, we often talk about the importance of alignment, the "best" way to do each pose. Best is enclosed in quotes here, as it is not a value judgment. It's not about comparing yourself to anyone else or improving feats of extreme strength or flexibility. Instead, it means doing each pose in the way that works best for your body. While institutions vary, there are...
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Savasana is often described as one of the most difficult poses in yoga, but not because it requires strong biceps or flexible hamstrings. This is not a hands-off situation. Rather, its difficulty stems from the psychological challenge of doing nothing to your body, while keeping your mind calm and clear. During yoga asana practice, we become very adept at focusing on the physicality of our posture...
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When you walk into a yoga studio, once you cross the threshold, your body receives a signal that it's time to decompress. You take a deep breath and start to relax as the space soothes your senses and calms your mind. If you miss that feeling when doing yoga at home, here are some budget-friendly ways to bring the studio vibe into your own practice space. 1. Comfortable yoga mat material Yoga has ...
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What a yoga mat does in your practice is to provide a stable surface that combines cushioning properties (protecting the joints) with enough grip and traction so you don't slip and fall everywhere. You may find that depending on the type of yoga you practice, the qualities you look for in a mat may vary slightly, but generally this is what I look for in a yoga mat: Density: Density refers t...
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