-
Sun Salutations are a great way to start practicing Tandem Yoga at home. They warm the body and make you flow. If you're not sure what to do when rolling out non-slip cork yoga mats, start with a few rounds of Surya Namaskar and see where it takes you. After you're familiar with the basic flow of Sun Salutation A, try this slightly more advanced Surya B routine, also from Ashtanga tradition. Thank...
Read More
-
The quality of your yoga mat is the key to your performance. Whether you're a yoga expert or new to the discipline, every yogi needs a mat to best support their practice. With tons of yoga mats to choose from, choosing the right one for you can be a daunting task, so we wrote this article. Read on to find out 4 compelling reasons why a vegan suede yoga mat is the best choice on the market. ...
Read More
-
Have you ever wondered what your mat is made of? This is a public service advertisement about your yoga mat for all yoga experts, novices and intermediaries. The yoga world has embarked on a movement called the "Plastic-Free Yoga Revolution." Of course, our mat requirements vary, but ultimately we want a yoga mat that is comfortable, reliable and durable. This applies to the yoga we practice and o...
Read More
-
People often report increased anxiety and mental health challenges, including depression, after receiving a cancer diagnosis. Symptoms include trouble sleeping, fatigue, inability to concentrate, and increased negative thought patterns. Yoga has been shown to reduce psychological distress, anxiety and stress. It can be a challenging time for cancer patients to prevent their minds from dwelling on ...
Read More
-
Yoga has taken America by storm as its popularity has grown exponentially over the past few years. The staggering number of yoga studios in the U.S. and the number of yoga gear sold speaks volumes about the popularity and fan base enjoyed by this ancient wellness system. More than 36.7 million people in the U.S. practice yoga, and the yoga market is now worth $16 billion in the U.S. Yoga remains o...
Read More
-
PU Yoga Mat is an essential device for practicing yoga. It provides a comfortable and stable surface for standing, sitting or lying down. It also absorbs sweat and helps with grip, preventing you from slipping during practice. However, if your yoga mat isn't cleaned regularly, it can also become a breeding ground for bacteria and fungi, especially if you're doing hot yoga. That's because it's made...
Read More
-
When a group of like-minded people gather in a beautiful place to share the practice of Hatha Yoga, something happens. What an amazing way to vacation. Whether alone or with a friend or two, a yoga retreat can be a truly transformative experience and an effective way to recharge your life. 1. Deepen your practice. In our busy lives, finding time to practice yoga can be a challenge. A dedica...
Read More
-
If you search for "Yoga for Anxiety" (which is probably why you ended up here), you'll get a lot of listings suggesting you practice a specific nine or twelve poses. While there's absolutely nothing wrong with doing these poses, it's not the real mental health benefit of yoga. So how does yoga help? The trick is simple: Start doing it as soon as possible, and stick to it a few times a week ...
Read More
-
Mats are probably one of the most versatile sports accessories. You can use the mat for many different workouts and sports, not just fitness or yoga. They come in different thicknesses, can be made from a variety of materials, and often you can choose interesting colors and prints as well. You can also choose from different types of cushions. For example, you can choose between a yoga mat and a gy...
Read More