People often report increased anxiety and mental health challenges, including depression, after receiving a cancer diagnosis. Symptoms include trouble sleeping, fatigue, inability to concentrate, and increased negative thought patterns. Yoga has been shown to reduce psychological distress, anxiety and stress. It can be a challenging time for cancer patients to prevent their minds from dwelling on the past or worrying about the future. Yoga, meditation, and deep breathing exercises help clear the mind and focus on the breath, which is great for the foundation of the moment.
Vicky Fox Yoga has been privately teaching "Cancer Yoga" for years, Vicky's teaching style is based on her own extensive yoga experience and in this way creates a challenging class that develops strength and precision while emphasizing alignment and precision. flexibility. Always believed that yoga should be a personal and safe practice. Vicky started her yoga practice in 1997 and since qualifying in 2008 has worked with many world-renowned teachers including Rod Stryker, Doug Keller, Julie Gudmestad and Leslie Howard.
Vicky took her "Yoga for Survivors" teacher training course with Laura Kupperman in 2013 and is now teaching yoga to cancer patients in recovery. These yoga classes are designed to provide a safe sanctuary to practice yoga, build strength, increase range of motion and reduce stress, helping you sleep better, reduce fatigue and enjoy a better quality of life.
Be kind. Compassionate. Learn to listen to your body. The only way your body can talk to you is through the sensations you feel. However, these feelings can be subtle, so you need to start aligning with how you feel so you can adjust your practice to respect it. Whether your practice is a tandem flow or a more restorative therapeutic practice, you are new to yoga or have been practicing for years. An advanced approach is to learn to do more with less. Here is a series of lessons from Vicky's extensive work, you may need a blanket, two blocks (or books), shoulder straps and pillows (or make one), Vicky uses secondpagesport's cork yoga mat 4.5mm, a thicker one buffer base. Take your time, explore and connect to the slower side of the practice.
Natural rubber yoga mats are eco-friendly, anti slip, absorbent, durable, elastic, soft, comfortable and tear resistance, and are good for body exercise.
Secondpagesport are one of the biggest of natural rubber yoga mats manufacturersin China. The main products are Suede yoga mats,Pu yoga mats,Cork yoga mats and so on.OEM service are also welcome.
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0086 187 2606 2816
