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As yoga continues to grow into a multi-billion dollar industry, and the number of new yoga-related products that are essential to a healthy and fulfilling practice never stops increasing, it's no wonder that some of the most common questions from yoga beginners revolve around accessories. With hundreds of cushion brands to choose from, many people get overwhelmed when they try to choose one, and t...
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In yoga, it's all about the mat. Whether you are a beginner or an experienced yogi, yoga school attendant or practicing at home, a mat is the attribute you need. Considering recent events, having your own mat to maintain proper hygiene and safety has become quite necessary. If you start looking for yoga mats on the internet, you will find that there are so many types of mats on the market that you...
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According to a 2016 Yoga Journal report, 36.7 million people in the U.S. practice yoga, up from 20.4 million in 2012. The "yoga market" is now worth $16 billion in the U.S. and $80 billion globally. For most of us, the words yoga and industry don't align. Yoga is a self-evolving personal practice, definitely not a business or industry. However, we cannot deny the data from Yoga Journal. About 60% ...
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Mats are probably one of the most versatile sports accessories. You can use the mat for many different workouts and sports, not just fitness or yoga. They come in different thicknesses, can be made from a variety of materials, and often you can choose interesting colors and prints as well. You can also choose from different types of cushions. For example, you can choose between a yoga mat and a gy...
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If you search for "Yoga for Anxiety" (which is probably why you ended up here), you'll get a lot of listings suggesting you practice a specific nine or twelve poses. While there's absolutely nothing wrong with doing these poses, it's not the real mental health benefit of yoga. So how does yoga help? The trick is simple: Start doing it as soon as possible, and stick to it a few times a week ...
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When a group of like-minded people gather in a beautiful place to share the practice of Hatha Yoga, something happens. What an amazing way to vacation. Whether alone or with a friend or two, a yoga retreat can be a truly transformative experience and an effective way to recharge your life. 1. Deepen your practice. In our busy lives, finding time to practice yoga can be a challenge. A dedica...
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PU Yoga Mat is an essential device for practicing yoga. It provides a comfortable and stable surface for standing, sitting or lying down. It also absorbs sweat and helps with grip, preventing you from slipping during practice. However, if your yoga mat isn't cleaned regularly, it can also become a breeding ground for bacteria and fungi, especially if you're doing hot yoga. That's because it's made...
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Yoga has taken America by storm as its popularity has grown exponentially over the past few years. The staggering number of yoga studios in the U.S. and the number of yoga gear sold speaks volumes about the popularity and fan base enjoyed by this ancient wellness system. More than 36.7 million people in the U.S. practice yoga, and the yoga market is now worth $16 billion in the U.S. Yoga remains o...
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People often report increased anxiety and mental health challenges, including depression, after receiving a cancer diagnosis. Symptoms include trouble sleeping, fatigue, inability to concentrate, and increased negative thought patterns. Yoga has been shown to reduce psychological distress, anxiety and stress. It can be a challenging time for cancer patients to prevent their minds from dwelling on ...
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