The original meaning of yoga is integration and include self-actualization. There are some benefits of yoga practice.

1.To adjust physiology to get balance

Yoga stress that body is a big system which is made up of some parts. Only by keeping every part in good state can make healthy body. Yoga can adjust physiology function of every part to get strong body by body posture and breath regulation.

2.To remove nervousness and calm heart

Yoga can adjust nervous system to remove nervousness by breath, sitting etc.

3.To cultivate spirit and character

Yoga advocates a healthy life attitude to get rid of some bad habits such as smoking and drinking. It makes you self-confidence by continuously surpass yourself.

4.To especially treat some symptoms

Yoga is good in treating some symptoms such as losing weight, insomnia, anxiety and arthritis.

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