Have you ever wondered what your mat is made of? This is a public service advertisement about your yoga mat for all yoga experts, novices and intermediaries. The yoga world has embarked on a movement called the "Plastic-Free Yoga Revolution." Of course, our mat requirements vary, but ultimately we want a yoga mat that is comfortable, reliable and durable. This applies to the yoga we practice and o...
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The quality of your yoga mat is the key to your performance. Whether you're a yoga expert or new to the discipline, every yogi needs a mat to best support their practice. With tons of yoga mats to choose from, choosing the right one for you can be a daunting task, so we wrote this article. Read on to find out 4 compelling reasons why a vegan suede yoga mat is the best choice on the market. ...
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Sun Salutations are a great way to start practicing Tandem Yoga at home. They warm the body and make you flow. If you're not sure what to do when rolling out non-slip cork yoga mats, start with a few rounds of Surya Namaskar and see where it takes you. After you're familiar with the basic flow of Sun Salutation A, try this slightly more advanced Surya B routine, also from Ashtanga tradition. Thank...
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