-
If you’re just starting on your yoga journey, it may be that you’ve only ever used a mat at your studio. However, if you prefer to practice your yoga at home or feel that you need your own yoga equipment especially in light of Covid-19 considerations, you need to choose your mat carefully. There are so many different options out there from natural rubber yoga mats to cheaper TPE yoga mats that it ...
Read More
-
If you are a yoga enthusiast, choosing a larger, thicker and more comfortable size yoga mat may be your basic requirement, especially one with lightweight high-grip performance. Here we recommend a customizable yoga mat in multiple colors to suit your mood. • SUPERIOR PERFORMANCE - EASY CARE - PORTABLE - The yoga mat is non-toxic and eco-friendly. • Made of PVC, it will provide a stable, comfortab...
Read More
-
Fifteen years ago, there was only one basic type of yoga mat—made of PVC and known for its stickiness—and your only choice was to buy purple or blue. There are now yoga mats for every priority and preference. In addition to a color and pattern that suits your style, your yoga mat needs to keep your posture stable; it needs to be storable and portable, yet comfortable and comfortable. You may also ...
Read More
-
What a yoga mat does in your practice is to provide a stable surface that combines cushioning properties (protecting the joints) with enough grip and traction so you don't slip and fall everywhere. You may find that depending on the type of yoga you practice, the qualities you look for in a mat may vary slightly, but generally this is what I look for in a yoga mat: Density: Density refers t...
Read More
-
When you walk into a yoga studio, once you cross the threshold, your body receives a signal that it's time to decompress. You take a deep breath and start to relax as the space soothes your senses and calms your mind. If you miss that feeling when doing yoga at home, here are some budget-friendly ways to bring the studio vibe into your own practice space. 1. Comfortable yoga mat material Yoga has ...
Read More
-
Savasana is often described as one of the most difficult poses in yoga, but not because it requires strong biceps or flexible hamstrings. This is not a hands-off situation. Rather, its difficulty stems from the psychological challenge of doing nothing to your body, while keeping your mind calm and clear. During yoga asana practice, we become very adept at focusing on the physicality of our posture...
Read More
-
In the physical practice of yoga, we often talk about the importance of alignment, the "best" way to do each pose. Best is enclosed in quotes here, as it is not a value judgment. It's not about comparing yourself to anyone else or improving feats of extreme strength or flexibility. Instead, it means doing each pose in the way that works best for your body. While institutions vary, there are...
Read More
-
Let's set up the scene. For example, a Wednesday evening. Work is ending. The school day is over. Everyone is quietly busy, perhaps reading a book, making a snack, starting a meal, or playing a game. No one seems to need you, so now is the moment you've been waiting for: time to unroll your yoga mat and start a quick practice. The appearance of your mat is like a beacon. Does the slight swish of a...
Read More
-
One of the best things about yoga is that you can practice it anywhere. In group classes, you can benefit from teacher guidance and feedback, as well as a sense of community, but these classes can cost more and don't always fit your schedule. You can always do yoga at home at a more affordable price. However, this flexibility can be a stumbling block. Finding a practice routine that works f...
Read More